What We Offer
The Classes
50 Minutes
Reformer: Level I
Start with the basics and set your pace. You'll move with purpose through a full body flow that teaches control and alignment. Each class will have you building confidence as you learn the movements and gain strength. Beginner level.
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50 Minutes
Reformer: Level II
Take what you've learned and level up. You'll feel the intensity rise with dynamic sequences and intermediate variations that push your focus. Expect powerful progressions and a full body workout that keeps you challenged and fully engaged from start to finish. Intermediate to advanced class.
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50 Minutes
Reformer: Mixed
A class for every body. This mixed level class brings everyone together for a balanced full body flow. Move at your own pace through layered progressions or modifications designed to meet you right where you are. Whether you're building confidence or chasing a new challenge, you'll feel supported through every movement. All levels.
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50 Minutes
Strength
A full-body fusion of Pilates and strength training, using progressive overload to steadily build strength and stability. Controlled, intentional movement meets energizing resistance work! Designed for all levels.
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50 Minutes
Tower
Strength, control, and creativity — all vertical. This Intermediate–Advanced class uses the tower to challenge your strength, stability, mobility, and coordination through athletic sequencing and thoughtful progressions. Props and weights may be incorporated for added variety and intensity. Perfect for movers who love to challenge themselves and have fun while working hard. Requires a minimum of 10 prior reformer classes.
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50 Minutes
Stretch
Slow it down, stretch it out, and sink into the moment. Move through a restorative flow that opens the body and calms the mind. Focus on mindful mobility and gentle stretching to help bring your self to center. The perfect way to recover and reset for the week. All levels.
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